Giving Thanks: Behaviors to Promote Gratitude today and everyday

Happy Thanksgiving, friends!
It's that time of year where we gather around tables with loved ones to reflect on what we're thankful for. It's a great practice, yet it's one that I think we often miss in the busy-ness of everyday life. But gratitude is a value like any other, which means there are behaviors we can identify that help us live out this value in our daily lives.

​Here are three ways you can incorporate gratitude behaviors into your life this year.

1. Start a gratitude journal.
I challenge you to pick up a journal or notebook - it doesn't need to be anything fancy! Starting today, write one thing each day you are thankful for. This new habit will be more likely to stick if you build it into your daily routine and put it somewhere you'll remember. Maybe you keep your gratitude journal in your lunch box to write during your break at work, or on your bedside table to jot down before you fall asleep. 

2. Write thank you notes.
Thank you notes aren't just for gifts. You could thank someone for a helpful act, a kind word, or just for being them! If you're a teacher, this is a great behavior to implement with your students, as it will provide them with positive feedback and foster healthy relationships at the same time. Keep a stack of cards in your desk to write a quick note whenever inspiration strikes. You could even set a goal to write one thank you note a week.

3. Recite 5 things your grateful for.
Yes, I mean speak it out loud. Everyone talks to themselves sometimes, right? Personally, I like to do this when I'm driving in my car or praying in my home. If that's not your style, find a "gratitude friend" who you can call, text, or tell your daily gratitudes. The bonus accountability may help keep this good thing going.

Start small, and give yourself grace! Remember, gratitude is called a "practice" for a reason. 

And above all else, know that I am grateful for you. Thank you for being here and being part of the Braving BSEL family!

With love to you and yours,
J